200 STRESSBUSTERS


Have you had a stressful day, week, or month? Make sure you are intentional about incorporating “stressbusters” into your daily routine. These will help you manage stressful times. Of course, dark chocolate is one of my favorites, and if you’ve subscribed to my You Tube channel (Desi Payne), you will find I’m in a series right now sharing thirteen different types of good dark chocolate and their health benefits. But if you’re not a chocolate fan, then here you go:


200 STRESSBUSTERS


Ask for help

Ask yourself, “Will this matter in a year?”

Avoid caffeine, alcohol, and nicotine

Avoid conflict

Avoid eating lunch at a desk

Avoid interruptions

Bake chocolate chip cookies