At all times, I have my secret stash of dark chocolate. Not only do I reach for it on a stressful day, but I also eat it because I know 65% or more cacao dark chocolate has huge health benefits. Here is a list of why it’s so good for you.
*Powerful source of antioxidants
*Raises your HDL
*Boosts cognitive function
*Supports heart health
*The dopamine rush improves mood
*High in potassium, copper, iron, manganese, magnesium, zinc, vitamin K, selenium, calcium, and phosphorus
*Full of resveratrol, which may inhibit the development of cancer
*Rich in theobromine, which strengthens tooth enamel
*Increases blood flow to the brain
*May reduce risk for stroke
*May lower blood pressure
*Helps control blood sugar
*Full of flavonoids
So start stocking up and sneak it into your day as needed!
My name is Desi and I'm the Attitude Aduster