• Desi Payne Super Blogger

Dark Chocolate Reduces Stress


At all times, I have my secret stash of dark chocolate. Not only do I reach for it on a stressful day, but I also eat it because I know 65% or more cacao dark chocolate has huge health benefits. Here is a list of why it’s so good for you.

*Powerful source of antioxidants

*Raises your HDL

*Boosts memory

*Boosts cognitive function

*Supports heart health

*The dopamine rush improves mood

*High in potassium, copper, iron, manganese, magnesium, zinc, vitamin K, selenium, calcium, and phosphorus

*Full of resveratrol, which may inhibit the development of cancer

*Rich in theobromine, which strengthens tooth enamel

*Increases blood flow to the brain

*May reduce risk for stroke

*May lower blood pressure

*Helps control blood sugar

*Full of flavonoids

*Protects skin

*Releases endorphins

*Reduces stress

*Tastes amazing!!

So start stocking up and sneak it into your day as needed!

My name is Desi and I'm the Attitude Aduster


45 views0 comments

Recent Posts

See All

All Rights Reserved. © 2021 Desi Productions

An IAMTEEJAY / Wix Site