Do You Like Dark Chocolate?

Updated: Jul 13

Have you ever wondered about the benefits of dark chocolate? Just look at what you will find in a 100-gram bar of dark chocolate with 70–85% cacao:

11 grams of fiber

67% of the RDI for iron

58% of the RDI for magnesium

89% of the RDI for copper

98% of the RDI for manganese

It also has plenty of potassium, phosphorus, zinc, and selenium.