The Evolution of a Laugh

Did you know that laughing has many physiological and emotional benefits? My blog this week was very fun to make. The evolution of a laugh ranges from a smirk, smile, grin, snicker, giggle, chuckle, chortle, laugh, guffaw, howl, shriek, roar, and convulse to die laughing. Let’s look at the benefits of laughter.

Laughter will….

Boosts profitability

Boosts T-cells

Breaks down barriers

Burns calories

Contributes to a positive attitude

Creates a connection with people

Creates an inspiring and energized place to work

Decreases anxiety

Dilates blood vessels

Enhances communication

Facilitates open communication

Gives us more energy

Gives us a light-hearted workout

Gives us a natural high

Helps us connect with others

Helps us manage change

Helps us live longer

Improves cardiac health

Improves innovation

Increases oxygen intake

Increases employee engagement

Inspires creativity

Is contagious

Lowers blood pressure

Makes us look younger

Makes us more approachable

Makes us more productive

Makes us more resilient

Massages our internal organs

Kills pain naturally

Produces a general sense of well-being

Promotes teamwork

Reduces depression

Reduces stress hormones

Rejuvenates, restores, and relaxes the brain

Send oxygen to our brains

Is the best medicine

Triggers the release of endorphins and dopamine

Unplugs the brain from difficult tasks

Uplifts other people’s spirits

Works your abs

Make sure you incorporate some type of laughter into your day today!