The Evolution of a Laugh
Did you know that laughing has many physiological and emotional benefits? My blog this week was very fun to make. The evolution of a laugh ranges from a smirk, smile, grin, snicker, giggle, chuckle, chortle, laugh, guffaw, howl, shriek, roar, and convulse to die laughing. Let’s look at the benefits of laughter.
Laughter will….
Boosts profitability
Boosts T-cells
Breaks down barriers
Burns calories
Contributes to a positive attitude
Creates a connection with people
Creates an inspiring and energized place to work
Decreases anxiety
Dilates blood vessels
Enhances communication
Facilitates open communication
Gives us more energy
Gives us a light-hearted workout
Gives us a natural high
Helps us connect with others
Helps us manage change
Helps us live longer
Improves cardiac health
Improves innovation
Increases oxygen intake
Increases employee engagement
Inspires creativity
Is contagious
Lowers blood pressure
Makes us look younger
Makes us more approachable
Makes us more productive
Makes us more resilient
Massages our internal organs
Kills pain naturally
Produces a general sense of well-being
Promotes teamwork
Reduces depression
Reduces stress hormones
Rejuvenates, restores, and relaxes the brain
Send oxygen to our brains
Is the best medicine
Triggers the release of endorphins and dopamine
Unplugs the brain from difficult tasks
Uplifts other people’s spirits
Works your abs
Make sure you incorporate some type of laughter into your day today!