Give Me Some Chocolate...I'm Stressed Out!

Nobody is immune to stress. It affects your health, personal life, and professional life. Desi will give you a strategy on how to reduce and manage stress in your life. 

 

Learning Objectives

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• Learn to decrease stress personally and professionally to be more productive.

• Participants will learn the effects of stress if the stress is not managed. 

• Learn the three step strategy to reduce stress 

• Learn the steps to rest, repair, rebuild, rethink, and redesign your life and re-energize your brain.

• Receive 200-stress busters to help in everyday life.