Give Me Some Chocolate...I'm Stressed Out!

Nobody is immune to stress. It affects your health, personal life, and professional life. Desi will give you three strategies (Lifestyle changes, Let it Go, and Laughter) on how to manage or reduce stress in your life.  A fun and impactful 1-hour, 2-hour, or half-day workshop to help you get a handle on that stress in your life.

 

Learning Objectives

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• Learn to decrease stress personally and professionally to be more productive.

• Participants will learn the effects of stress if the stress is not managed. 

• Learn the three step strategy to reduce stress 

• Learn the steps to rest, repair, rebuild, rethink, and redesign your life and re-energize your brain.